The causes for such unwelcome toe misalignments attribute to wearing improper fitting shoes. Extremely tight fitting shoes can cause the toe joint to misalign causing compression of the fluid between the bones. Over a prolonged use of such uncomfortably trendy footwear, the toes continue to get squeezed together, thereby leading to bunions. High-heeled footwear and cowboy boots are the most palpable causes for this condition. The increased pressure and friction in shoes created by the presence of bunions can contribute to other conditions that cause foot pain, such as hammertoes and calluses. Bunion Treatment at the Source If this foot deformity is caused by osteoarthritis or rheumatoid arthritis, you must take medicines to keep these conditions under control. Topical application of medicated creams or gels might prove useful. If the symptoms are severe, doctors might recommend the use of anti-inflammatory drugs or cortisone injections. These will surely provide relief from pain. You must also take ample rest and refrain from activities that might aggravate pain. Bunions are abnormal bony growths at the base of the big toe that have the potential to cause a lot of foot pain. Bunions may also lead to other foot problems if left untreated. The Cause of Bunions Not all foot pain is attributed to a bunion and not all toe position changes are related to bunions of the hallux valgus nature. But, with any type of foot pain that develops, the pain should be addressed as well as the underlying cause and origin of the complication. If you have a hallux valgus bunion, treating that bunion is important but it is also just as important as to prevent further bunions development in the future. A bunion splin t is something you need to take a close look at if you are still suffering from bunion pain that hasn't improved after changing shoes, taking medication, etc. Your doctor can diagnose the bunion just by looking it. The x-ray of the foot will confirm an unusual angle between foot and big toe. Teenagers can experience more difficulties with bunions than adults. Most people can cope with their bunions by wearing shoes that provide the most comfort. Surgery can reduce the pain and deformity of bunions, but not in all cases. One of the things people with bunion will experience is pain as well as irritation. When a bunion rubs against the shoe it causes irritation. As would be the case with any kind of pain, the best thing to do is to seek medical assistance. You're more likely to get plantar fasciitis if you're a woman, if you're overweight, or if you have a job that requires a lot of walking or standing on hard surfaces. You're also at risk for plantar fasciitis, if you walk or run for exercise, especially if you have tight calf muscles that limit how far you can flex your ankles. Most people with very flat feet or very high arches are also more prone to plantar fasciitis. Foot Solutions sells only the most comfortable shoes designed to help you walk properly and in more comfort, so check out our selection of comfort shoes for men and women. This stretch exercise can help heal and prevent heel pain. Before doing stretch exercises make sure you have warmed up the muscles, stretching cold muscles can cause injury. Stand on a bottom stair step with your heel hanging off the edge of the step. Rise up stretching your calves for ten seconds and then lower back down. Keep doing this exercise once a day several times a day building up to thirty repetitions a day. Orthotics - A padded shoe insert known as an orthotic can help your foot achieve normal movement and can reduce the symptoms caused by a bunion Orthotics can also prevent a bunion from becoming larger. If you are suffering from pain in the ball of your foot or around your little toe, you could well have a tailor bunion or bunionette. A tailor bunion is a painful foot condition which appears on the outside of the foot on the joint where the toe meets the foot. The symptoms of a tailor bunion include the formation of a bony lump on the side of the foot, located at the joint of the toe and the metatarsal of the foot. However this alone does not confirm a diagnosis. A lump in this location could also be a spur or a genetic bone defect.