There are many causes of flat feet. Obesity, pregnancy or repetitive pounding on a hard surface can weaken the arch leading to over-pronation. Often people with flat feet do not experience discomfort immediately, and some never suffer from any discomfort at all. However, when symptoms develop and become painful, walking becomes awkward and causes increased strain on the feet and calves. See a sports massage therapist who can give a deep massage. Depending on how bad it is they might need three or more treatments. It is important the gap between them is not too long as they will regress back to their original condition. A fracture in the first metatarsal bone, which leads to the big toe, is uncommon because of the thickness of this bone. If it occurs, however, it is more serious than a fracture in any of the other metatarsal bones because it dramatically changes your pattern of normal walking and weight-bearing. Stress fractures do occur in other foot bones but are much less common than in the metatarsals. Sesamoiditis The heel is the largest bone in the foot. Heel pain is the most common foot problem and affects two million Americans every year. It can occur in the front, back, or bottom of the heel. Plantar Fasciitis Flat feet (also known as pes planus or fallen arches) is a condition in which the arch of the foot collapses, causing the entire sole of the foot to make contact with the ground. Bone Spurs Bone spurs (also known as osteophytes) are bony projections that develop on the surface of the bone, often at joints or on the spine. Bone spurs are often the result osteoarthritis. Bone spurs often do no cause symptoms, but can cause swelling, pain, and tearing to the surrounding tissue or tendon. Corns or calluses may also build up over time to provide padding in the area of the bone spur. Plantar Fasciitis Acute ball-of-foot pain symptoms can indicate the presence of Metatarsalgia, a medical condition which involves inflammation to the nerves attached to the metatarsal bones. Metatarsalgia is a common occurrence among runners, basketball players, tennis players, and other athletes involved in high-impact sports. It is also frequent among women who wear high-heel shoes for long periods at a time. The metatarsal bones take the brunt of our weight when pushing-off while running or jumping, which can be the equivalent to several times your body weight. Among the frequent causes of metatarsal foot pain are extreme sports training, irregular foot anatomy, being overweight, improper footwear, and frequent wearing of high-heel shoes. Other problems can also cause pain in the ball of the foot. Two common ones are neuromas and stress fractures. If your foot pain is severe, long-lasting, or resistant to treatment, or you just want to make sure you are treating the correct problem, be sure to see your foot doctor. Terry's Shoes Foot Care Center has over 50 years of experience helping people to keep their feet healthy and to walk more comfortably. We are committed to working with you and your doctor and physical therapist to make sure that you receive the continued care necessary to keep your feet healthy. Doctors diagnose the condition by considering the history of the problem and examining the foot. X-rays, magnetic resonance imaging (MRI), and ultrasonography cannot accurately identify this disorder but may be helpful in ruling out other disorders that can cause similar symptoms. Treatment Metatarsophalangeal joint pain can also result from osteoarthritis or stiffening of the joints of the ball of the foot, often at the big toe joint. Most people with these disorders have an abnormal motion of the foot when bearing weight and walking. Symptoms and Diagnosis Sesamoiditis is pain around a small bone (the sesamoid) below the metatarsal head where it adjoins the big toe (first metatarsal head). A temporary numbness in toe for a brief period of time is mostly triggered by some minor issue and it subsides on its own. However, toe numbness and pain occurring together is one such problem that you cannot afford to ignore. It can affect just one of the toes or all of them. The problem worsens further if the pain and numbness get extended to the feet and ankle and it happens quite often. Ill-fitting Shoes ? Wearing shoes that fit tightly in the toe area is a known cause of metatarsalgia. The condition also results from wearing high-heeled shoes that place pressure on the ball of the foot. Water has actually been utilized as a home treatment for sore feet due to the fact that it can relieve the pain from varicose veins and reduce the development of them. You can dip your feet in warm or cool water but keep in mind not to utilize water that is too hot or too cold. You can add Epsom salts or powders made for foot soaks to relax all the muscles and ligaments in them. Soak your feet for 15 minutes prior to patting dry. Because the word metatarsalgia simply describes the general symptom of pain in the ball of the foot, regardless of its cause, it is not
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July 2017
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