Plantar Fasciitis is caused by small tears accompanied by inflammation along the ligaments and tendons stretching from the heel towards the ball of the foot. This region resembles a bow string and forms the arch of the foot, and it serves as one of our bodies' shock absorbers. Pain in the heel, particularly during the first steps as you start the day, is often associated with this type of foot pain The kind of footwear being worn often plays an important role in providing relief from foot pain Orthotic Insoles with proper arch support have been found to be helpful in relieving this condition in many people. Plantar Fasciitis. Plantar fasciitis occurs from small tears and inflammation in the wide band of tendons and ligaments - the connective tissue - which stretches from the heel to the ball of the foot. This band, much like the tensed string in a bow, forms the arch of the foot and helps to serve as a shock absorber for the body. (The term plantar means the sole of the foot and fascia refers to any fibrous connective tissue in the body.) Plantar fasciitis is usually a result of overuse from high-impact exercise and sports and accounts for up to 9% of all running injuries. Foot pain, more commonly known as arch pain takes place when an injury is caused to the structures that establish contact with the external environment. There are many reasons behind occurrence of such type of pain. Inadequate biochemical alignment, muscle sprain, ligament stretch and joint fractures are the common reasons behind aching feet. This requires immediate diagnosis. Top of foot usually pains due to excessive use while running or walking over uneven landscapes. Overuse induces fatigue in the muscles of foot. The clinical conditions that give rise to foot pain during activities are flat feet, bursitis, bunions or due to presence of calluses on feet. Buy shoes that fit. Always try on shoes before you purchase them. If the shoe is too tight across the toe box, it will be very unpleasant to wear and will make foot pain worse. Ill-fitting shoes also cause blisters or corns on your feet. You may want to get your feet measured each time you try on shoes, as some brands fit differently than others. Your feet swell as the day goes on, so it is usually best to wait until the evening to try on and purchase shoes. If you order shoes online and do not like the way they fit, return them. Seeing a podiatrist for severe pain is always recommended, but for the average level of foot pain , basic foot care can be a successful solution. Working long days on your feet, hiking on rugged terrain, and abnormal pronation are all prime causes of pain in the feet. Being aware of how you step can help identify potential reasons for certain types of pain as many people experience over or under pronation in how their foot strikes the ground and rolls off the ankle. These kinds of problems can even lead to long term joint problems and should be addressed. About the Author For this you need to go to a podiatrist a podiatrist is a foot specialist who gets the knowledge and experience after years of studies. A podiatrist can tell you about the problem of and the type of pain you are suffering from by checking your foot. The most common questions a podiatrist can ask you could be; what type of shoes you normally wear and what type of physical activities you perform that might be resulting in foot pain It is not necessary that the podiatrist can tell you about the problem just by looking at your foot sometimes several equipments utilize for this job to be done. If you had been standing all day or had walked around in high heels, then the foot pain that you might be experiencing could be due to overworked foot muscles.The best home remedy for tired and achy feet is to soak them in warm water. Add a tablespoon of Epsom salt and a few drops of peppermint essential oil. The warm water will help in soothing achy feet muscles and it will relax and rejuvenate you. This is one of the best natural remedies for foot pain and is useful for foot pain that is caused due to fatigue.