The symptoms of gout and the inflammatory process usually resolve in three to ten days with treatment. If gout symptoms continue despite the initial treatment, or if repeated attacks occur, see your primary care physician for maintenance treatment that may involve daily medication. In cases of repeated episodes, the underlying problem must be addressed, as the build-up of uric acid over time can cause arthritic damage to the joint. In a acute condition the toe will be very red, swollen, painful to touch and there may be a discharge of pus or a watery discharge with a hint of blood. It is better for you to wear the best shoes for foot health rather than to look stylish with unhealthy shoes such as those mentioned above. Healthy shoes usually have metatarsal arch support or sandals with therapeutic device such as massage feature. The feature will increase the blood flow, especially if you wear it regularly in the morning and in the evening. What are the Symptoms of the ball of the Foot Pain? Once the blisters develop it is important to treat them with lots of care to avoid infection. This is especially if they interfere with normal walking. Some of the possible ways of eliminating blisters include; Hammer toe is a natural deformity in which the 2nd, 3rd or the 4th toe is bent in the middle, resembling a hammer. Although a natural condition, in most of the cases, this condition can also develop on wearing tight fitting shoes for a longer period of time. Pain in any one of the toes, pain on top of foot when walking, foot pain from running, etc. are the symptoms of this condition. A stress fracture is a hairline crack in a bone that can worsen during activity over time. Stress fracture symptoms include pain, which increases with activity and decreases after rest, in addition to swelling and tenderness. If you experience sharp pain in your heel after extensive stretching or flexing of your foot , you may have a condition called plantar fasciitis. Consult with your doctor of physical therapist for a diagnosis and treatment. Ball of foot pain happens at the underside of the foot, right below the second, third and fourth toes. This is caused by injury to the long bones of the feet known as metatarsals. Such injuries are common to sportsperson, mainly those who play football. Pain or discomfort can be felt anywhere in the foot. You may have painin the heel, toes, arch, instep, or bottom of foot (sole). Causes Plantar Fasciitis is an inflammation caused by excessive stretching of the plantar fascia. The plantar fascia is a broad band of fibrous tissue which runs along the bottom surface of the foot, attaching at the bottom of the heel bone and extending to the forefoot. When the plantar fascia is excessively stretched, this can cause plantar fasciitis, which can also lead to heel pain, arch pain, and heel spurs. Over-pronation (flat feet) is the leading cause of plantar fasciitis. Over-pronation occurs in the walking process, when a person's arch collapses upon weight bearing, causing the plantar fascia to be stretched away from the heel bone. Outside of an injury, the two most common conditions that affect the ball of the foot are a pinched nerve and an inflamed joint. The most common location of a pinched nerve is between the 3rd and 4th toes. The symptoms consist of aching, sharpness, burning or numbness. There are several causes of a pinched nerve including narrow shoes. Some of the other common causes of pain in the ball of the foot are wearing shoes with little cushion, extremely high arches, standing on concrete all day and wearing away of the protective foot pad. The symptoms are generally all similar including aching, throbbing, burning, sharpness and numbness. The bottom of the foot is prone to getting puncture wounds and cuts, especially when walking barefoot. A puncture wound creates a small hole into the foot, usually caused by stepping on a nail, causing pain and swelling at the injury site. A puncture wound should be examined by a physician to determine if it is contaminated with foreign material. Deep cuts are open tears in the skin capable of causing pain and swelling. Once bleeding is controlled, a deep cut should be evaluated by a physician to determine if it needs stitching. References After sleeping, the muscles of your foot and calf naturally tighten up, which can cause discomfort in the morning. Your foot pain in the morning may also be caused by plantar fasciitis, tendinitis or a stress fracture. Athletes such as runners and dancers - and overweight individuals - may be at higher risk of sustaining a foot injury. Treatment includes stretching, ice and anti-inflammatory drugs. Consult your physician about persistent foot pain. Plantar Fasciitis Stretching, exercising, and using ALL of your feet as you stand and walk will improve your balance, make your movements more graceful, and provide a more solid, grounded foundation for your body and your voice.